The New Year is here, and it’s time to make resolutions. When the long-awaited holidays come to an end, the eagerly awaited New Year begins. People in different geographical locations like North Dallas and Allen, Texas, start posting and updating their desired resolutions for the New Year on their various social media platforms.

It is a particular time which people can reflect on the goals they would want to achieve and deeply reflect on them and their future. There are new opportunities that arise, and they can cause positive changes in an individual’s life. It takes a lot of wisdom for people to notice the opportunities and grab each chance that comes in someone’s way.


Significant numbers of people set New Year resolutions to try achieving their goals and ambitions. It is a great plan, but most people fail to fulfill their desires. Failure to complete the set targets is because relevant strategies and methods required in planning are not applied. People focus more on results other than the procedures that facilitate the achievement of the desired results.

BJJ (Brazilian Jiu Jitsu) practice and New Year Resolution practice should be in everyone’s plan as it helps increase focus and hard work in daily activities. People make the typical resolutions when they start a year, and they include; dieting and body fitness, losing bodyweight, and enjoying one’s life to the optimum capacity.

All resolutions have almost equal importance; the only limitation is the time frame they last. People tend to practice their old habits forgetting to implement their set resolutions. For example, individuals can plan on running daily to lose weight and keep fit, and due to lack of passion, they get bored in the long run. It requires self-discipline to ensure all set resolutions are achieved as planned.


Undertaking resolutions differently is vital to achieving the desired results. Changing the toxic behavioural traits that one has programmed in themselves helps facilitate new and interactive positive characteristics. The BJJ (Brazilian Jiu Jitsu) is a sport in martial art designed to help persons lose unnecessary weight and stay fit, leading to a comfortable and enjoyable life.

If the main goal is to be healthy and fit, then adopting this art in your daily routine will help attain the goals. It helps strengthen body muscles and cardiovascular strength and maintain healthy lifestyles.

In conclusion, practicing BJJ (Brazilian Jiu Jitsu) and including it in the New Year resolutions helps individuals easily attain their set lifestyle goals. Planning is essential in achieving any dreams as it encompasses the procedures and methods that can be used for performing the specified purposes.

Most people make resolutions at the start of the year that they wish to attain during the year. Practicing BJJ (Brazilian Jiu Jitsu) can be challenging, but passion, resilience, commitment, and perseverance can get accustomed to it. Benefits are mental, physical and psychological. It helps achieve a healthy lifestyle in managing weight, keeping fit and ensuring that a balanced diet is included in eating habits.

BJJ Martial Arts Allen Texas Machado
BJJ Martial Arts Allen Texas Machado