Jiu Jitsu And The Health And Social Benefits

A vast number of individuals are embracing Jiu Jitsu not only as a sport but a lifestyle. It is also similar to other martial arts such as Taekwondo, Judo, Karate, etc. It is a sport that can change people’s lives for many benefits it has to offer.

What benefits of Jiu Jitsu am I talking about here?

Jiu Jitsu offers a participant an array of social and health benefits. From creating strong bonds to increasing longevity, below is a short list of the benefits of taking up such sport.

Weight Loss

This is one of the first changes you will notice happening a few weeks after the start of training. It is one of the easiest ways to shed off a few extra pounds, not only that but to keep them off.

The reason why Jiu Jitsu is a great weight-loss activity is that you will not even realize the amount of effort you are putting in. Many people who are looking to lose weight focus on the time they spend on the treadmill and the number of calories they have lost. But with such martial art sport, your focus is more on tactics, techniques, and facing your opponent.

In fact, it is a great way to tone the body.


You will be surprised at how many people do not know any line of defense in case of an attack. At John Machado Jiu Jitsu academy in Allen, TX, self-defense is one of the first things they teach. By the time you are done with training, you will be equipped with basic instincts on how to react while under attack.

To insist on the seriousness of such amazing self-defense sport, even police officers and other law enforcers go through certain programs that are designed to teach them Jiu Jitsu techniques.

This sport is not all about punching, striking, or beating your attacker; it is about controlling them and being able to diffuse the situation safely.

To relieve stress

Just like any exercise, this martial art sport releases ‘feel-good-hormones’ “Endorphins, dopamine and serotonin” that help alleviate stress. It is a great way to get rid of work and life stress.

Even people, who enroll in Jiu Jitsu as a get-away, quickly wear a huge grin as soon as classes commence. They quickly forget their problems and embrace positivity.

Besides, this is the best way for people with anger issues to blow off steam as the setup is controlled.

Making new friends

Another benefit of practicing Jiu Jitsu (Brazilian Martial Art) is that you make new friends. Once we incorporate Jiu-Jitsu in our lifestyle, we unknowingly spend several months or years learning the art. It is here that we make life-long friends and share wonderful memories with them.

Ask the elite or higher-belt players, how long they have been practicing this active self-defense sport and the most likely answer would be a couple of years or more.

Additionally, this is a sport engaged by people from various professionals; teachers, doctors, lawyers, you name it.

John Machado Brazilian Jiu Jitsu Self Defense Allen, TX
John Machado Brazilian Jiu Jitsu Self Defense Allen, TX

Jiu Jitsu also makes you feel more energized. It also promotes critical thinking and a person’s problem-solving skills.

If you are looking for a fun pastime activity that builds you physically and emotionally, enroll in Jiu Jitsu classes now and have a time of your life.