How BJJ and martial arts helps with depression
Our mental health is crucial and most times we overlook it. However, it’s important to note that mental state has a significant influence on our decisions, actions, habits, and overall quality of life.
Brazilian Jiu-Jitsu Ranking For Adults: What It Means To Get Promoted
Brazilian Jiu-Jitsu is one of the most popular martial arts in the world. However, its belt system is quite confusing for the sport’s newcomers.
Jiu-Jitsu as a Body Therapy and Healing Sport
Are you looking for a fun and effective way to up your health and fitness regimen? Jiu-Jitsu could be all you need, a grappling sport that combines judo and wrestling elements and its unique techniques. Jiu-Jitsu attracts various groups, either for fitness, learning self-defense, or as a competitive sport. Regardless of your reasons, Jiu-Jitsu is…
HAVE YOU THOUGHT ABOUT INCLUDING BJJ (Brazilian Jiu Jitsu) PRACTICE IN YOUR NEW YEAR RESOLUTIONS?
Practicing BJJ (Brazilian Jiu Jitsu) can be challenging, but passion, resilience, commitment, and perseverance can get accustomed to it.
Boosting Your Immune System With Martial Arts | Brazilian Jiu Jitsu BJJ
The ways through which martial arts, particularly how the Brazilian Jiu Jitsu can help you improve your immune system.
7 Ways Martial Arts Can Improve Your Mental Health
Alanna , Fighter, Coach Almost half of all adults in the US will suffer from mental illness at some point in their lifetime. Depression is the leading cause of disability worldwide, while anxiety disorders are the most common form of mental illness in the US. Despite the alarming numbers, less than half of those suffering…
It Is Not Too Late To Adopt Jiu-jitsu In Your 30s Or Beyond
Jiu-Jitsu allows you to be more focused, especially when you are past your 30s and have goals to achieve and priorities to make.
How To Choose The Right Martial Art Place For You And Your Kids
we are going to look at the various factors to consider when choosing the best institution where we can learn martial arts.
Neurological Benefits Of Teaching Your Kids Jiu Jitsu
We live in a digitalized era where our kids are spending endless hours on the couch staring at technological devices. They rarely get out of the house to get into actual physical exercise or socialize with their friends. Teaching your children a new skill is critical in ensuring they grow to be all-rounded individuals and…
Reasons To Take Up Jiu Jitsu As One Of Your New Year Resolutions
As we come to the end of the year, it is almost that time of the year when millions of people focus on making New Year resolutions. To many, the New Year marks fresh beginnings. It is a time to move on to the next chapter of our lives. Believe it or not, as people…
Various ways through which the Brazilian Jiu-Jitsu is beneficial in boosting the kid’s self- confidence
In the USA, a study conducted by StopBullying.gov revealed that up to about 50% of all students between grades 4 to 12 have been at one point on the receiving end of a bully and over 70% admitting to witnessing bullying incidences in their schools. Kids can sometimes be cruel to fellow students in school…
Top Reasons Why Starting a Brazilian Jiu-Jitsu Should Be Your 2020 New Year’s Resolution
It’s that time of the year. The long holidays are over, and a new year has begun. It’s during this time when people are busy posting status updates about their new year resolutions on their social media platforms. The beginning of a new year is a special time that one needs to reflect and plan…
Why Women & Girls Need to Learn Brazilian Jiu Jitsu (BJJ)
Imagine you are walking down the street one evening heading to your home on a dimly lit path and out of nowhere you hear the sound of footsteps behind you. Before you can turn to check to see who is following you, you are down on the ground bleeding and your purse is gone. You…
Top 4 Foods that Fuel the Performance of a Jiu Jitsu Athlete
Imagine your friends giving you a brand new Rolls-Royce as a birthday gift and as a thank you for being their friends through the years. Feels good — right?Now as the new owner of the vehicle do you put water to the tank of the car or do you fill the tank of the car with…
KAPAP: The Original Israeli Martial Art
By Jim Wagner Four years ago the martial arts community outside of Israel’s borders knew of only one Israeli martial art system, and that was Krav Maga מגע קרב (in Hebrew Krav קרב meaning combat or fight, and Maga מגע meaning touch or contact). Then, after returning from my third trip from Israel, having been…
Jiu Jitsu And The Health And Social Benefits
A vast number of individuals are embracing Jiu Jitsu not only as a sport but a lifestyle. It is also similar to other martial arts such as Taekwondo, Judo, Karate, etc. It is a sport that can change people’s lives for many benefits it has to offer. What benefits of Jiu Jitsu am I talking…
Taekwondo VS. Jiu Jitsu | Which Is Worth Learning For Self-defense?
Due to the massive popularity that they have gained over the years, it’s tough to decide which of the two – Jiu Jitsu or Taekwondo is better as a form of self-defense. Taekwondo and Jiu Jitsu have gained momentum because of the high efficiency of the technique of fighting which is used against the opponent….
Karate and Jiu Jitsu, What Is The Differences
Martial arts- what comes to your mind when you come across these names? The first thing that will most likely hit you is karate or Jiu Jitsu. For the longest time now, people have been confusing these two. Some even think that they are the same thing. Jiu-Jitsu (BJJ) and karate have some basic similarities…
Jiu Jitsu .. What To Anticipate
When you desire to discover a martial art, it is no joke. Numerous trainees do it so they are able to protect themselves. What can you anticipate in Jiu Jitsu? Entering any exercise like Jiu Jitsu is an excellent method to keep your body fit. You can anticipate enhancements in your endurance, strength and speed…
Martial art for self-defense; why you should be trained?
Who needs to learn a martial art The need for a martial art: Self-defense is important for one and all. With the rising rate of crime around every neighborhood, no one is safe anywhere. While parents are always worried about the safety of their child, women traveling or living alone also feel fearful and uncertain…
